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  • 1月 20 週一 201423:17
  • Hype of Hydrotherapy / Aquatic Physical Therapy


Doesn't water suggest life? Since the dawn of time, water has possessed an overflow of revitalizing healing properties. Water cleanses, purifies, soothes. In more medical terms it eliminates inflammation and infection. Helping healing better, and more cheaply, than many of our chemically advanced concoctions, the simple molecule does so much more it may be futile to ask why - just how.In hydrotherapy or aquatic physical therapy, patients are gently immersed in warm water. This form of underwater therapy aims to assist patients to overcome conditions where movement is limited because of paralysis or pain, or where the patient's muscles have been weakened due to injury or illness. Water immersion allows patients to exercise painlessly, even pleasurably, aiding a hasty recovery from a wide variety of conditions.Aquatic physical therapy has been used for decades as an integral part of treatment for severe arthritis or post knee or hip surgery. Fibromyalgia or rheumatic syndrome, a condition characterized by body aches, pain, sleep disturbances, fatigue, and anxiety, combined with tenderness and whose cause is unknown, is also healed by aquatic physical therapy. Ankylosing Spondylitis, a form of arthritis where the spinal vertebrae become progressively inflamed and the spine eventually becomes fused, making movement very limited, also benefits from the hydro treatment. Even in some serious neurological conditions, the aquatic physical therapy can increase mobility as well as the power in the muscles by allowing movement in muscles normally unable to move. Though it cannot help the illness, aquatic physical therapy can also help to re-instruct muscles to get over damage from stroke or accidents.Regrettably, aquatic therapy still has its share of limitations. Pure water therapy cannot help patients who are incontinent for hygiene reasons, as well as those with skin conditions or allergies to chlorine. And it is unsuitable for people who have high blood pressure as hydrotherapy raises the blood pressure.Nonetheless, hydro/aquatic physical therapy especially helps therapists help their patients because being immersed in warm water makes the buoyant movement much easier as the water lifts the limbs, improving joint movement and getting the joints working effectively again, in contrast to painful movement against gravity.The qualified aqua therapist has three primary objectives in performing therapy in warm water for his patients: to abolish gravity, allowing the body to float and amplifying the power in the muscles, and providing greater movement of a specific limb or joint; to conduct gentle exercises because of its effective resistance to movement; and to relax the muscles and ease the pain with the water's warmth and healing powers. And to look at it simply, hydrotherapy is just an underwater exercise...
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  • 1月 20 週一 201418:37
  • One Woman's Healing Journey


I never thought I would become a Holistic Practitioner using an ancient technique passed down by Healers and Midwives to help women with fertility, PMS and endometriosis, among many other maladies such as constipation, lower back pain and the like.I became a massage therapist in 1999. After receiving my degree in Psychology in 1997 I realized for myself the best way to release emotion was through the body, not by talk alone. Becoming a massage therapist opened many healing doors for me. I realized that every person I touched also touched me and in doing so deepened my compassion for people and for my own healing process.During my last semester of massage school I was taking a class given by a wonderful Holistic Nurse practitioner and Amma Therapist. During that semester my daughter woke up from a nightmare and came to my bedroom, scared and crying. My first response was to rub her belly. I honestly didn't know what I was doing, but it seemed to help and she went back to sleep.The next day, after class I spoke with my teacher about what happened the night before and asked her what suggestions she had if she had been in that situation. She asked me to show her what I had done so she could give me feedback. I showed her how I rubbed my daughter's belly and she asked, "Where did you learn this technique?" I told her I was half asleep and didn't know. She then told me she had just gone to learn this ancient technique in Texas called Maya Abdominal and Uterine Massage. I was speechless.I knew I needed to find out more about this for myself. I had a prolapsed uterus since I was a child caused by a fall from a tree. I had a history of ovarian cysts and fibroids. I had developed Pelvic Inflammatory Disease in 1991 and had exploratory abdominal surgery, which caused my Uterus and Bladder to further prolapse and adhere together. I was told I would need a pessary, a plastic invasive device to hold up the uterus, if I didn't do surgery.I took this as a sign to heal myself. I gave it a try and after three months of weekly sessions my uterus and bladder were no longer adhered. My hands were always cold for as long as I could remember, but after the Maya Abdominal work I had circulation. I was truly amazed at how quickly I was healing.I knew that I needed to learn this work and share it with others. I knew this would become my life's work.Maya Abdominal Massage has been practiced for centuries in Belize, Central America. This gentle uterine correction is a painless, external, noninvasive technique where I guide the uterus into its correct position through massage of the pelvic area. The technique aims to relieve obstruction to the flow of Qi (bioenergy), blood and lymph. The benefits of Maya Abdominal & Uterine Massage are improvement of circulation of blood, lymph, & Qi as well as optimum nerve function to the Uterus, Bladder and Rectum. Emotional armoring is released and Chakras are balanced. An overall sense of well-being, harmony and vitality is attained.I am happy to say I have completed the Professional and Certification Apprenticeships as well as Teacher Training for The Arvigo Techniques of Maya Abdominal & Uterine Massage with Dr. Rosita Arvigo in Massachusetts, Belize and New Hampshire. It is an honor to be able to practice a tradition that is ancient and yet timely; helping women empower themselves by teaching them this ancient technique. I feel a real sense of honor with each new client that opens her heart and her belly to me. It is a very vulnerable place, a place we all like to keep covered and hidden. It is also our place of creativity and power. A healthy belly creates a healthy life.
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  • 1月 20 週一 201413:52
  • Physical Therapy Tips - Everything You Need To Know


Even though physical therapy information has now been available for quite some time and physical therapy is growing in popularity day by day, it still is not the first thing that comes to mind, unless the doctor recommends it. There are so many benefits of physical therapy that it can be good for a patient in a number of ways. Physical therapy information is easily accessible and should be studied before starting sessions so that you are fully knowledgeable about what to expect.Improving and maintaining the body's mobility is physical therapy's primary objective. This objective is attained by applying various treatment methods. Only person evaluation by the physical therapist can help in deciding the most suitable treatment plan for individual requirements since like doctors, physical therapists are also specialists. Physical therapists may specialise in orthopedics, pediatrics or sports physical therapy, among others. All of them are suitably trained for their particular specialisation and are capable of recognising the symptoms and suggesting customised treatment plans. A doctor or a physical therapist can tell you whether you need the services of a specialist physical therapist.Physical therapy information is listed in the phone book, so is easily accessible. All details such as location, specialisation and charges of physical therapist are available from the phone book. Once you have short listed a physical therapist, consult with your doctor. Even a joint consultation with your doctor and the physical therapist you have chosen may be beneficial as the physical therapist can suggest treatment and the doctor can provide the evaluation and monitoring.There is plenty of physical therapy information available online as well. There are specialist websites that list information about physical therapists and also about what they do and how they perform their wonders, in case you want to learn more. The website of American Physical Therapy Association gives information on physical therapy and lists details about therapists by state, so that it is easily accessible. The techniques and procedures adopted by physical therapists and their benefits to the affected parts of the body are described in detail. It makes it easier to understand treatment through physical therapy.Being inquisitive, getting the physical therapy information and understanding it well will ensure that you know what you are getting into. It will also make you comfortable with your physical therapist and significantly increase the quality and speed of healing. Getting physical therapy information not only will make you well informed about the treatment you are getting but also improve your health and secure your peace of mind.
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  • 1月 20 週一 201409:21
  • Medical Benefits of Massage Therapy


Health experts and professionals estimate that up to ninety percent of disease is stress-related. Perhaps nothing ages us more quickly, both internally and externally, than high stress. The effects of stress can affect many systems of the body from the central nervous system, the muscular system, the reproductive system, the respiratory system, the cardivascular, the immune system and even the lymphatic system. Stress can affect hormone levels which can result in a low or non-existent libido to trouble conceiving or infertility.The effects of overtaxing the parasympathetic nervous system can also result in muscle tightness which causes pain, stiffness and leaves peoeple feeling tight and stiff. Stress can disrupt healthy breathing patterns which result in shortness or constrictedness of breath which results in less oxygen to the muscles and organs which impairs its ability to heal, repair and rejuevenate. The cardiovascular system can also be affected which can result in higher blood pressure which puts one at risk for cardiovasuclar disease or heart attacks. People often eat more as a coping mechanism when they feel high levels of stress which can result in obesity and all the other comobidities that often accompany weight gain such as cardiovasulcar disease, diabetes and stress on the joints of the body carrying excess weight such as the knees.There are a variety of integrative health care or holistic health care modalities that can help to manage stress such as yoga, meditation, controlled breathing exercises and massage.Massage has proven to be an effective tool for managing stress, which translates into decreased anxiety as well as enhanced sleep quality. Sleep is one of the most important biological processes for the body and mind since that is when the body is able to heal and repair on a deep and sustained level. One of the most ideal times to receive a massage is just before going to sleep.Other benefits of massage include:greater energy, improved concentration, increased circulatio as well as reduced fatigue. Therapeutic massage can also help specifically address many chronic health issues. Regular bodywork can: alleviate low-back pain, correct imbalance and poor posture and improve range of motion.Prenatal massage should be done by a massage therapist specifically trained to address the health needs of a pregnant women. It can assist with shorter, more manageable childbirth for expectant mothers and shorten maternity hospital stays.Other health benefits of massage can include ease of medication dependence, enhanced immunity by stimulating lymphatic flow which is the body's natural defense system.For athletes, regular massage therapy is a critical compoent to allieviate and stretch weak, tight, or atrophied muscles. Massage therapists often assist athletes of any level prepare for, and recover from, strenuous workouts with regular sessions.Massage improves the condition of the body's largest organ--the skin. It is important to use natural or organic lotions or oils when massaging since the skin will absorb it and the components of them will go into the bloodstream.
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  • 1月 20 週一 201404:30
  • Connecting With Peers in Cyber School


One of the biggest fears for parents considering online learning is that their children will not have the same social experience a traditional school offers. While the concern is justified, you might be surprised by all the social opportunities available to online students.Online learning has greatly developed throughout the years. There are very few limitations to what cyber schools can offer students, and that includes social interactions. Pennsylvania cyber schools make it easy for students to engage in both learning and socialization. Online Classrooms Online classrooms offer a unique learning opportunity for students. Through the use of a computer, web cam, microphone and live classroom technology, students can ask questions, answer questions and participate in live discussions with instructors and classmates. Online classrooms incorporate interactive tools and lessons to create a lively classroom environment. Clubs and Activities Making friends through a Pennsylvania cyber school is easier than you may think. Students can participate in a variety of clubs and activities that allow them to meet and interact with students that share their interests. From chess clubs to art clubs, virtual schools make it easy for every student to get involved.In addition to activities offered directly through the school, online learners have the opportunity to spend more time participating in their local communities. Because their educational schedule is flexible, they have the freedom to take part is extracurricular activities and service projects that the schedule of a traditional school might not accommodate.Through online school clubs and activities students can:• Easily make friends
• Develop valuable leadership skills
• Connect with students all across the country
• Expand their interests
• Pursue their interests
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  • 1月 20 週一 201400:30
  • Forest Hills Physical Therapy: Restoring Your Balance


Learning to live with Vertigo can be quite a challenge, but a physical therapist can make the process much easier for you. Before we go any further, though, we should point out that there are certain symptoms which, should they ever accompany your vertigo, would be reasons to seek out immediate medical attention. These symptoms include a change in alertness, difficulty speaking, and double vision. Vertigo itself is just the sensation of spinning, even when you're standing perfectly still. It does warrant medical attention, but alone, it does not constitute a dire emergency. It has multiple causes, and the vast majority of them involve the inner ear in one way or another.Some people don't immediately think of physical therapy in conjunction with vertigo, but there is actually a lot that a physical therapist can do to help. For example, there are various head and neck movements which can get you moving again and help you keep your vertigo under control. Often, too, it's certain activities that trigger vertigo. If that's the case with you, then your therapist will really be of benefit. He or she can show you how to do those activities in different ways which will help you reduce your dizziness. If any of those activities also cause fatigue, then those will be given priority.A large portion of a physical therapist's treatment of vertigo will consist of coaching you through various types of exercises. The particular exercises your therapist chooses will obviously depend on which specific symptoms you have. In general, these exercises have three overall goals. Clearly, one of those goals is to improve your balance. Another goal is to help your brain "correct" the differences between it and your inner ears. You will also be helped to improve your focus and vision. In addition to these exercises, your therapist will also suggest some that are intended simply to improve your overall health.Some people don't realize this, but there are actually therapists with more specific specialties than simply physical therapy in general. If you suffer from vertigo, then you may want to look for a therapist who has completed a fellowship in neurological physical therapy. Such a therapist would be particularly well suited to addressing vertigo. Keep in mind, though, that all of them are qualified to treat people with dizziness. Thus, if you get a recommendation from a friend, family member, or your doctor, then it's definitely worth calling to set up an appointment.If you or a loved one is suffering from Vertigo, Gait Impairment, or Balance issues, contact the physical therapists at Forest Hills Rehabilitation to see how we can help.
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  • 1月 19 週日 201421:28
  • The Benefits of Massage


Massage has many benefits that you may not think about when you consider going for one. Most people believe that this is simply a way to relax after a stressful time. While this is one of the reasons why people go for massages it is not the only benefit that comes from this.The benefits that you get from massageThere are many benefits that come from massage that you may not know about. Having some idea about the benefits may help you decide if a massage is what you need.• Reducing pain is the most commonly known benefit of massages. During the day you may not notice the tensions and strain you put your body through. Back pain is something that many people suffer from and massage is one of the best ways to relieve the tension in the muscles that cause this problem.• Improving digestion is a benefit that most people do not know about. This happens through the movement of blood in the body while you are having the massage. The added blood flow will increase the functioning your organs which will result in digestion working better.• Increase in mobility. Mobility can be impaired through a number of things and one is the formation of lactic acid in the muscles. This often happens after exercise particularly if the body is not used to it. Massage helps to break down the lactic acid crystals in the muscles which help with mobility. Additionally the increase in blood flow helps joints to work as they should.• Calming of aggressive behaviour. This is something that many people don't think about. The use of massage will help you with emotional problems which come from suffering from tension and stress. As the massages releases the tension you will find that aggressive behaviour will decrease as your frustration decreases along with your tension.• Studies have been done to show that white blood cell production can be increased through massage therapy. This is particularly helpful in children as the study showed that children massage by their parents have increased white blood cell counts.Doing massage courses to help people
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  • 1月 19 週日 201418:15
  • What Is the Easiest Way to Become an Occupational Therapist?


Preparation needed for the job as an occupational therapist begins before training. Occupational therapists must possess specific personality traits to be successful because effective management of professional careers is often stressful. Occupational therapists must be supportive, understanding, compassionate and insightful. People with career aspirations to become an occupational therapist must also have strong interpersonal skills, as they should be able to inspire respect and trust with their customers. Occupational therapists must also have a strong imagination to help or adjust activities based on customer needs in a variety of settings.To become an occupational therapist, usually, one should have a college degree and work experience or a master's degree to qualify for a job in a mental home, or in the clinic as well as certification and licensure. Educational training and preparation for a career as an occupational therapist can begin as early as secondary education. Courses such as biology, art, social sciences, chemistry, health, and psychology can provide a solid foundation for building a future and successful professional. In addition, volunteering as a therapy aide or nursing assistant in a variety of organizations or institutions of health care can give students a great opportunity to be accepted into a field to the highest degree.The growing popularity of occupational therapy as a career has increased the growth rate of occupational therapy schools. It is expected that the demand for occupational therapists will grow significantly in 2018, making more people interested to look at the study of OT to take advantage of the demand for therapists. But before choosing a therapist vocational school, there are some important factors you should keep in mind.To become an occupational therapist, you are required to complete a higher education in psychology, social work or occupational therapy. These programs are available in technical schools, universities and colleges. In general, you will have two years of tuition, plus some work experience. OT programs at a university can span up to a period of four years, with additional courses available for program expansion to five to six years.Although states in the United States may vary in relation to the licensing requirements for those who want to practice OT, it is almost mandatory that you pass the exam licensure status in a registered therapist. And so, you should be aware of the requirements to indicate your license. Also, be sure to have both the training and experience, which are needed before you even think of applying. In addition, it is important that you have enough patience and compassion to fill the role. In studying as a great therapist, you would like have a mentor to demonstrate, teach and guide how your personal and professional relationships with patients should be treated.Doctoral degree programs in OT can make candidates experts in their field. Most doctoral degree programs in occupational therapy offer people the chance to expand, develop and research programs and innovative services in the field of occupational therapy. The National certification exam is offered through the Accreditation Council for Occupational Therapy Education of the American Occupational Therapy Association, but it depends on the status and needs of the institution. State Departments of Health Board of Occupational Therapy Practice often require additional licensing. The process of becoming a registered occupational can be so extensive and patience and perseverance are ultimately required. The only easy and effective way of becoming an occupational therapist is to get professional education and become certified.
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  • 1月 19 週日 201413:31
  • Massage Therapists: Aloe Vera - Best Remedy for Sunburn


A sunburn, the literal burning of the top layer of the skin by overexposure to the sun's rays, is best remedied by a liberal and frequent application of Aloe vera gel. It's a natural product, provides immediate, soothing relief and promotes the healing process. It's also a natural addition to any massage or bodywork therapist's practice whether you live in a sunny resort area or not.Vacation destinations that are far more sunny than where one lives, more often than not lead to painful sunburns. It's just a fact. This is true despite the preponderance of public service announcements warning against the risk and imminent danger of skin cancers, and an overabundance of sun blocks and sunscreens available in almost every store to help prevent sunburn. Yet and still, the most frequent and unexpected souvenir brought home from a sun-filled vacation is, quite literally, a blistering sunburn. And of course, no sunburn is complete without unsightly peeling, flaking and itching skin as the epidermis recuperates from the damage.Having grown up in Southern California, I happen to know a thing or two about sunburn ~ far more things, in fact, than I'd care to know. Specifically, I grew up in Los Angeles, where almost every Sunday and even some Saturdays of my childhood were spent at the beach. It was my mom's thing to go to the beach and relax after a tough week at work, lying on the sand with a good book while soaking up the sun's tanning rays. Our thing ~ my brother's and mine ~ was to play in the waves and dig never-ending holes in the sand. We were often asked if we were digging to China. Nope, just digging. As a result, every Sunday we returned home exhausted, and sunburned.Each Spring, beginning in the early Sixties, for variety, my family would venture a hundred miles east to the Palm Springs desert. The desert's crystal clear azure skies, swaying palm trees, blazing hot sun, shimmering pools, with its nighttime warm temperatures and an indigo sky blanketed with a gazillion stars welcomed us. Sometimes we'd go just for a weekend, sometimes for a whole week.My brother and I would spend our hot desert days splashing about in the pool ~ and our nights shivering in our air-conditioned motel room, slathered with the then "new" product, Noxzema, to sooth our raging sunburns. The white cream in the cobalt-blue jar was a staple in our house throughout the Sixties and Seventies. Developed in 1914 as a sunburn cream it was originally called Townsend R22. In the early Sixties it was discovered to also improve eczema, thus its new name and re-launch as Noxzema. The three main ingredients in Noxzema skin cream are camphor, menthol and eucalyptus. Camphor is a natural pain reliever; menthol is derived from the mint plant and has cooling properties, and Eucalyptus is included as a moisturizer, providing short-term, soothing relief.We didn't have sunblock per se back then, and the only suntan lotion I remember was Coppertone, which was known at the time for its billboard ads of a little dog tugging at a little girls bathing suit bottom. It was meant to enhance sun tanning, not necessarily protect skin from ultraviolet rays. There always was a bottle of it at the bottom of the beach bag as I recall, but we rarely used it.It's not just the obvious bright, sunny days that can scorch your skin, either. I've acquired more than my share of bad sunburns at the beach or on the water on overcast days.As a teenager, regular attempts to damage my skin was a frequent past time. Tanning was "cool" and it was popular to use baby oil, Hawaiian Tropic oil or Coco Butter to attempt to get to that desired brown berry skin tone. Some of my friends even used regular butter! It makes me want to cringe thinking what we did to our future skin. Unfortunately, when you have ultra fair skin like mine, it's tough to get a deep tan no matter what product you use, so any of my attempts to tan were followed by ~ you guessed it ~ a painful sunburn followed by the handy-dandy Noxzema treatment.I remember the first time I ever tried to actually "get" a suntan at the beach ~ forgoing all that adolescent digging and frolicking in the waves ~ by actually "laying out." A whole day spent patiently laying on the beach and carefully rotating my body every fifteen to thirty minutes. I've never been so bored in my life getting a "tan," and my reward for surviving the boredom? A lovely 2nd degree sunburn that blistered my skin for two weeks after. It was so bad I literally had scars for years. That was fun.
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  • 1月 19 週日 201409:21
  • Why You Should Train As A Physical Therapy Assistant


Healthcare is one of today's biggest growth industries, and is attracting more and more high school graduates as well as those seeking to transition from other careers. Many consider training as a physical therapy assistant, working under the direction of a physical therapist to provide treatment, help and support to the physically disabled, trauma victims, and other patients.Why Is Healthcare Such a Popular Career?The growth in the demand for the services of physical therapists, their assistants and aides is part of the boom in health care, and job opportunities are expected to increase by some 35% between now and 2018, according to the Bureau of Labor Statistics. Life expectancy is on the rise, and it is predicted that the growing elderly population will increasingly require a wide variety of therapeutic services. As medical procedures and technologies advance, more patients will require a range of rehabilitation treatments to improve the quality of their lives.What Training Do Physical Therapist Assistants Need?While physical therapists will require postgraduate degree training, physical therapist assistants usually need an Associate's degree from an accredited program, which can usually be gained over five semesters, or about two years. This is another attractive option for aspiring health care professionals who do not wish to commit themselves to another four years of training after high school. The American Physical Therapy Association lists over 250 programs accredited by the Commission on Accreditation and Physical Therapy Education (CAPTE) delivering entry-level training for PTAs.What Are The Admissions Criteria for PTA Programs?Admissions requirements may vary from school to school, but prospective applicants are normally expected to have completed a period of volunteer work experience or observation in one or more physical therapy settings, excluding home health situations. Some preliminary educational requirements may also need to be satisfied, including general courses such as English composition, algebra or mathematics, liberal arts courses, and introductory medical classes in human anatomy and physiology. Colleges may expect a minimum pass of grade C in these courses for an applicant to be eligible to apply for for PTA training. Students may also be required to have certification in CPR or basic cardiac life support. Admission may also be dependent on a satisfactory background criminal check and drug screening.What Do PTA Students Learn?The technical courses for physical therapy assisting include topics such as kinesiology, skills of patient care, pathology, neuroscience, rehabilitation, therapeutic exercise, and a number of clinical rotations or internships. There is normally a specified order in which these classes need to be taken, and students must perform satisfactorily in one course in order to proceed to the next. Some colleges may accommodate the needs of students who wish to complete part of their course online, or combine their study with a part-time job. But most are keen to impress upon applicants that they must ensure that they have adequate time to devote to the demands of the program, and that the clinical experiences are hands-on, full-time commitments that last several weeks. CAPTE does not accredit PTA programs with exclusively online content.
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