Rotator cuff physical therapy exercises can be all it takes to get your injured shoulder back to its original form. Why jump into a painful shoulder surgery when it's possible to fix your shoulder with proven exercises that can get rid of the pain and strengthen the injured area.
Stretching is an important part of a complete shoulder recovery plan. It plays a valuable role since it helps to improve the mobility in the shoulder and will help to prevent further injuries. Be patient because stretching can take a few days to see progress. Your rotator cuff physical therapy exercises should include some good stretching techniques. Isolated stretching should be done throughout the day for the best results.
One effective technique is the posterior stretch. This stretch concentrates on the back of the shoulder. Place your arm with the injured shoulder across the body and pull the elbow towards the body till you can feel a stretching sensation in the upper part of the back. When you can feel the stretching, hold it for five seconds. Rest and repeat two more times.
After you've been stretching the shoulder for a while, it will be time to move onto strengthening it. At first, your rotator cuff physical therapy exercises won't require any weight since the natural resistance of the body will be enough to start seeing improvements. As you progress, small weights can be used in your exercise routine. The shoulder has the ability to heal quickly after it's been strengthened.
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