A question I hear over and over again is whether or not physical therapy is all that important after an accident. People seem to respond to accidents in one of two ways. Either they focus on the pain and refuse to try to recover, or they overexert themselves and are even worse off. It's very seldom that I see the third and best response to an accident. This is the wise recovery. In this situation people recover at an appropriate rate and optimize their health. The chances of this occurring are greatly increased by physical therapy.
First, let's talk about the kind of people who lose hope. After an accident, people can get really depressed about losing the ability to use their body like they used to. They feel like they will never be able to fully recover. Sometimes they are right. Still, they can do a lot better if they try.
Physical therapy gives them the chance to try. It motivates them to better things. Having a therapist being with them is a very strong addition to their regiment. They will end up doing more than they would have done on their own. As they begin to see results, it will give them hope. Then they can begin exercising on their own.
We all have heard wonder stories about people who were paralyzed and then learned how to walk again. These are inspirational stories, but they should be taken with a grain of salt. Not everyone will be able to do that. Some people realize this, and it shatters their dreams. Instead, they should realize that they can get better. Physical therapy can do that.
Then, there are the people who refuse to admit that they are injured. They try to go back to their normal lives. They think that if they ignore their problem, then they will be better. They don't want to have anything to do with physical therapy. These kinds of people are in risk of seriously injuring themselves.
They need physical therapy as much as anyone. They need to know which areas to work hard in, and when to slow down. This will help them become stronger faster. It is good to have determination, but it needs direction. A physical therapist can provide this direction. They are experts in helping people get better. Some people just need to admit that they need help.
So, both kinds of people can use physical therapy. In fact, it is essential for all people who have suffered an accident. There are some people who recognize the importance right off the bat. They start up in it and work hard and start getting better. Then, they get tired and they give up. This is very depressing.
One day they will reach a point where they will be able to not do as much physical therapy. Until that point, they need to stay on track. They need to do all the exercises that they are asked to do. That's how they are going to get better.
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